The Edgware (aka "Cobra") class (Wednesdays 19:30 - 21:30) is run by the Deputy Chief Instructor, Gerry Abram (see here for more information about Gerry) and is based at the Edgware & District Reform Synagogue (in the Community Centre behind the main building). The syllabus varies slightly from week to week, but a typical class will involve:
- Warm up and stretching
- Fitness Training
- Traditional forms and movement
- Pad work
- Controlled light sparring with full protective gear
All ages (8+) and abilities welcome (including beginners). Please arrive 10 minutes early for registration.
See our classes page for all contact/address details.
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